This page lists the asanas in the Primary series of Ashtanga yoga. The list is mainly derived from Sri K. Pattabhi Jois’s Yoga Mala, “the seminal treatise and guide from the living master of Ashtanga Yoga”. The italicised asanas are not included in the Yoga Mala, but is taught at my shala. The bolded asanas are the poses I have yet to receive.

• Samasthiti
• Surya Namaskara A
• Surya Namaskara B
• Padangushtasana
• Padahastasana
• Utthita Trikonasana
• Parivritta Trikonasana
• Utthita Parshvakonasana
• Parivritta Parshvakonasana
• Prasarita Padottanasana A
• Prasarita Padottanasana B
• Prasarita Padottanasana C
• Prasarita Padottanasana D
• Parshvottanasana
• Utthita Hasta Padangushtasana
• Ardha Baddha Padmottanasana
• Utkatanasana
• Virabhadrasana (A & B)
• Dandasana
• Paschimattanasana (3 types)
• Purvatanasana
• Ardha Baddha Padma Paschimattanasana
• Tiriangmukhaikapada Paschimattanasana
• Janu Shirshasana A
• Janu Shirshasana B
• Janu Shirshasana C
• Marichyasana A
• Marichyasana B
• Marichyasana C
• Marichyasana D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana
• Upavishta Konasana
• Supta Konasana
• Supta Padangushtasana
• Ubhaya Padangushtasana
• Urdhva Mukha Paschimattanasana
• Setu Bandhasana
• Urdhva Dhanurasana
• Paschimattanasana
• Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Shirshasana
• Baddha Padmasana
• Padmasana
• Uth Pluthi
• Shavasana