This page lists the asanas in the Intermediate series of Ashtanga yoga. The list was taken from Matthew Sweeney’s Astanga Yoga As It Is book, available at Matthew’s site. This Intermediate series asana list is preceded by the fundamental standing asanas (from Samasthiti to Virabhadrasana B) and succeeded by the finishing asanas (from Urdhva Dhanurasana to Shavasana).

• Pashasana
• Krounchasana
• Shalabhasana A
• Shalabhasana B
• Bhekasana
• Dhanurasana
• Parshva Dhanurasana
• Dhanurasana
• Ustrasana
• Laghu Vajrasana
• Kapotasana A
• Kapotasana B
• Supta Vajrasana
• Bakasana A
• Bakasana B
• Bharadvajasana
• Ardha Matsyendrasana
• Eka Pada Shirshasana
• Dwi Pada Shirshasana
• Yoga Nidrasana
• Tittibhasana A
• Tittibhasana B
• Tittibhasana C
• Pincha Mayurasana
• Karandavasana
• Mayurasana
• Nakrasana
• Vatayanasana
• Parighasana
• Gomukhasana A
• Gomukhasana B
• Supta Urdhva Pada Vajrasana
• Mukta Hasta Shirshasana A
• Mukta Hasta Shirshasana B
• Mukta Hasta Shirshasana C
• Baddha Hasta Sirshasana A
• Baddha Hasta Sirshasana B
• Baddha Hasta Sirshasana C
• Baddha Hasta Sirshasana D