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	<title>Ashtanga Diary</title>
	<link>http://www.ashtangadiary.com</link>
	<description>Refections, confessions and thoughts from an Ashtanga yoga student.</description>
	<pubDate>Wed, 06 Aug 2008 07:47:50 +0000</pubDate>
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		<title>A bad meditation session</title>
		<link>http://www.ashtangadiary.com/2008/08/06/a-bad-meditation-session/</link>
		<comments>http://www.ashtangadiary.com/2008/08/06/a-bad-meditation-session/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 07:47:50 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2008/08/06/a-bad-meditation-session/</guid>
		<description><![CDATA[I&#8217;m equally enjoying the short meditations throughout the day, as well as the mid-length ones I do typically early in the morning and also mid afternoon to rejuvenate my mind and body.
But some times, once in a while, I have a &#8220;bad&#8221; meditation experience during the mid-length ones. The worst one was this last Monday [...]]]></description>
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		<item>
		<title>Mini meditations throughout the day</title>
		<link>http://www.ashtangadiary.com/2008/07/29/mini-meditations-throughout-the-day/</link>
		<comments>http://www.ashtangadiary.com/2008/07/29/mini-meditations-throughout-the-day/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 06:18:47 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2008/07/29/mini-meditations-throughout-the-day/</guid>
		<description><![CDATA[I&#8217;ve had 3 meditation classes now and it&#8217;s working out surprisingly well. I guess it&#8217;s not really an unfamiliar topic since yoga is very much &#8220;moving meditation&#8221;. What I particularly like about Eric&#8217;s teachings is that it&#8217;s very practical. He doesn&#8217;t push his students to do 1 hour meditations, instead, he encourages us to do [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2008/07/29/mini-meditations-throughout-the-day/feed/</wfw:commentRSS>
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		<item>
		<title>Yoga isn&#8217;t happening</title>
		<link>http://www.ashtangadiary.com/2008/07/15/yoga-isnt-happening/</link>
		<comments>http://www.ashtangadiary.com/2008/07/15/yoga-isnt-happening/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 09:55:33 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2008/07/15/yoga-isnt-happening/</guid>
		<description><![CDATA[Hmm&#8230; so the yoga isn&#8217;t going anywhere yet as is evident in my highly, highly infrequent posting on this blog. I still don&#8217;t have a regular practice and I can probably say I&#8217;m back to square one or close to it. I could give many reasons for this, yet they don&#8217;t really matter, point it, [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2008/07/15/yoga-isnt-happening/feed/</wfw:commentRSS>
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		<item>
		<title>Not enough time for the practice I wanted</title>
		<link>http://www.ashtangadiary.com/2008/02/06/not-enough-time-for-the-practice-i-wanted/</link>
		<comments>http://www.ashtangadiary.com/2008/02/06/not-enough-time-for-the-practice-i-wanted/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 10:30:38 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2008/02/06/not-enough-time-for-the-practice-i-wanted/</guid>
		<description><![CDATA[Waking up in the morning has gotten easier all of a sudden. Maybe it&#8217;s all the weird time zones I&#8217;ve been flying in and out of. Whatever it is, I&#8217;m glad that mornings are almost&#8230; dare I say it?&#8230; enjoyable.
I woke up at 7 and prepared for practice. This usually involves changing into some yoga [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2008/02/06/not-enough-time-for-the-practice-i-wanted/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>New beginnings</title>
		<link>http://www.ashtangadiary.com/2008/02/05/new-beginnings/</link>
		<comments>http://www.ashtangadiary.com/2008/02/05/new-beginnings/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 05:25:45 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2008/02/05/new-beginnings/</guid>
		<description><![CDATA[It&#8217;s been a long, long, long while since I&#8217;ve written anything here. It feels like it&#8217;s been even longer that I&#8217;ve had any sort of practice resembling yoga.
I can&#8217;t believe it&#8217;s already over a year since the accident and I still haven&#8217;t managed to get back into any sort of regular practice.
I&#8217;m hoping all this [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2008/02/05/new-beginnings/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Another just for fun post&#8230;</title>
		<link>http://www.ashtangadiary.com/2007/08/14/another-just-for-fun-post/</link>
		<comments>http://www.ashtangadiary.com/2007/08/14/another-just-for-fun-post/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 13:04:02 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2007/08/14/another-just-for-fun-post/</guid>
		<description><![CDATA[Since I&#8217;ve been struck down with a pretty bad case of a cold, I haven&#8217;t gotten any practice in. So instead, here&#8217;s another yoga lolcat:


]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2007/08/14/another-just-for-fun-post/feed/</wfw:commentRSS>
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		<item>
		<title>Just for fun&#8230;</title>
		<link>http://www.ashtangadiary.com/2007/08/08/just-for-fun/</link>
		<comments>http://www.ashtangadiary.com/2007/08/08/just-for-fun/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 14:23:51 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
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		<description><![CDATA[Lolz.


]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2007/08/08/just-for-fun/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Slow moving</title>
		<link>http://www.ashtangadiary.com/2007/08/03/slow-moving/</link>
		<comments>http://www.ashtangadiary.com/2007/08/03/slow-moving/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 14:55:53 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2007/08/03/slow-moving/</guid>
		<description><![CDATA[My neck and shoulders have been bugging me lately. It&#8217;s the desk job thing, bending over a pile of paperwork and staring into a computer screen all day. 
I&#8217;ve been taking it easy with getting back into yoga but perhaps it&#8217;s time to do more. I&#8217;m hoping the blood flow would help ease the knots [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2007/08/03/slow-moving/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Is it possible to grow out of yoga?</title>
		<link>http://www.ashtangadiary.com/2007/07/30/is-it-possible-to-grow-out-of-yoga/</link>
		<comments>http://www.ashtangadiary.com/2007/07/30/is-it-possible-to-grow-out-of-yoga/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 08:48:43 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2007/07/30/is-it-possible-to-grow-out-of-yoga/</guid>
		<description><![CDATA[Could it be? That I&#8217;ve &#8216;grown&#8217; out of yoga? It&#8217;s been so long since I&#8217;ve done any sort of practice that I&#8217;m not sure if I even remember what to do! Ok&#8230; so that&#8217;s just a melodramatic statement on my part.
I don&#8217;t really have any excuses as to why I haven&#8217;t practiced. Truth is that [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2007/07/30/is-it-possible-to-grow-out-of-yoga/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2007 the good and bad</title>
		<link>http://www.ashtangadiary.com/2007/06/15/2007-the-good-and-bad/</link>
		<comments>http://www.ashtangadiary.com/2007/06/15/2007-the-good-and-bad/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 04:44:50 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
		
	<category>Ashtanga Diary</category>
		<guid isPermaLink="false">http://www.ashtangadiary.com/2007/06/15/2007-the-good-and-bad/</guid>
		<description><![CDATA[This year has been a strange year so far, filled with good and bad events.
It&#8217;s a bad year for yoga, so far. I&#8217;ve been back from America for nearly 2 weeks and my practice is still erratic.
It&#8217;s a good year in terms of business prospects for our online art project.
It&#8217;s been a bad year because [...]]]></description>
		<wfw:commentRSS>http://www.ashtangadiary.com/2007/06/15/2007-the-good-and-bad/feed/</wfw:commentRSS>
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