This page lists the asanas in the Advanced B series of Ashtanga yoga. The list was taken from Matthew Sweeney’s Astanga Yoga As It Is book, available at Matthew’s site. This Intermediate series asana list is preceded by the fundamental standing asanas (from Samasthiti to Virabhadrasana B) and succeeded by the finishing asanas (from Urdhva Dhanurasana to Shavasana).

• Mula Bandhasana
• Nahusasana A
• Nahusasana B
• Nahusasana C
• Vrshchikasana A
• Shayanasana
• Buddhasana
• Kapilasana
• Akarna Dhanurasana A
• Akarna Dhanurasana B
• Padangushtha Dhanurasana A
• Padangushtha Dhanurasana B
• Marichyasana E
• Marichyasana F
• Marichyasana G
• Marichyasana H
• Tadasana
• Samanasana
• Parshva Bakasana
• Punga Kukkutasana
• Eka Pada Dhanurasana
• Eka Pada Kapotasana
• Paryangasana A
• Paryangasana B
• Parivrttasana A
• Parivrttasana B
• Yoni Dandasana
• Yoga Dandasana
• Bhuja Dandasana
• Parshva Dandasana
• Urdhva Dandasana B
• Adho Dandasana
• Sama Konasana
• Omkarasana