This page lists the asanas in the Advanced A series of Ashtanga yoga. The list was taken from Matthew Sweeney’s Astanga Yoga As It Is book, available at Matthew’s site. This Intermediate series asana list is preceded by the fundamental standing asanas (from Samasthiti to Virabhadrasana B) and succeeded by the finishing asanas (from Urdhva Dhanurasana to Shavasana).

• Vasishthasana
• Vishwamitrasana
• Kashyapasana (or Kashyabasana)
• Chakorasana
• Bhairavasana
• Skandasana
• Durvasana
• Urdhva Kukkutasana A
• Urdhva Kukkutasana B
• Urdhva Kukkutasana C
• Galavasana
• Eka Pada Bakasana A
• Eka Pada Bakasana B
• Koundinyasana A
• Koundinyasana B
• Ashtavakrasana A
• Ashtavakrasana B
• Purna Matsyendrasana
• Viranchyasana A
• Viranchyasana B
• Viparita Dandasana
• Eka Pada Viparita Dandasana
• Viparita Shalabhasana
• Ganda Bherundasana
• Hanumanasana
• Supta Trivikramasana
• Dighasana A
• Dighasana B
• Trivikramasana
• Natarajasana
• Raja Kapotasana
• Eka Pada Raja Kapotasana