My neck and shoulders have been bugging me lately. It’s the desk job thing, bending over a pile of paperwork and staring into a computer screen all day.

I’ve been taking it easy with getting back into yoga but perhaps it’s time to do more. I’m hoping the blood flow would help ease the knots in my muscles.

Speaking of which, practice has been nice and relaxing. I’ve been doing evening practices simply because I can’t get myself out of bed in the freezing cold of the dead of morning. I’m thinking once the weather warms up again, I can move my practice to the morning again.