Standing only today. It was quick but it was good. Pulling myself out of shavasana has been difficult lately. Monkey mind has been jumping around too, but thankfully some focus on the breath and bandhas has been able to calm it down a little during practice.

The best thing about practicing at home is that I get to practice in underwear when I feel like it. Nothing like doing asana in a pair of boy shorts and a sports crop. Man I’m even too lazy to put on yoga clothes these days! Mind you, it’s summer and the room I practice yoga in gets really hot… not warm… hot.

I feel as though I’m lacking ambition in my practice. I’m happy just cruising through Primary series minus the 4 poses I haven’t been officially “given”. I might start adding them in when I have the time in practice, except setu bandhasana, I should wait for proper instructions for that one as I hear it’s pretty hard on the neck.

I’m wiped, it’s 1:30 am. I don’t know what possesses me to stay up this late at night.