Still no better. Still all blocked up and grumpy.

Really want to practice soon.

I feel lazy.

I tried some ujjayi pranayama yesterday and it wasn’t going to happen. I just can’t get enough air through the nose!

Prices at the shala is going up, first time in 10 years.

Still need to make an appointment for the ultrasound and x-ray.

I need a hair cut.

The good thing about not practicing lately is that the hip and back feel better.

The bad thing about not practicing is that I feel off and lazy.

I need more aspirin and decongestants.