Short home practice
Posted on May 26th, 2006 under Ashtanga Diary
I had a short home practice today. Three surya namaskara A’s, three surya namaskara B’s, baddha padmasana, padmasana, uth pluthi and shavasana. I got that list from Ashtanga Oz’s David William’s Workshop post. Even though it was a super short practice, it still felt good. Shavasana was heavenly.
Moon day tomorrow, meaning no practice. I’m trying not to feel bummed because I wouldn’t mind a practice so I can try out those tips for bhujapidasana and shirshasana, but I’ll respect tradition and have a holiday. It’ll just have to wait until Sunday.
On a technical note, I managed to fix the CSS of Ashtanga Diary so it displays properly across all browsers.




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